Adam Ferrier 5000m row
5,000
Meters
20:42.6
Time
2:04.2
Pace
313
Calories
120
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 124 |
June 27, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 927 | 313 | 23 | 120 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 23 | 115 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 31 | 25 | 118 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 24 | 117 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 31 | 24 | 118 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 922 | 31 | 24 | 120 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 31 | 25 | 122 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 32 | 24 | 123 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 31 | 24 | 124 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 930 | 32 | 23 | 126 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 945 | 32 | 23 | 125 |
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Workout Graph
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