Adam Ferrier 5000m row
5,000
Meters
20:39.4
Time
2:03.9
Pace
314
Calories
120
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 123 |
June 27, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 912 | 314 | 24 | 120 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 23 | 115 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 24 | 116 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 24 | 117 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 24 | 120 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 24 | 119 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 24 | 120 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 25 | 122 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 897 | 31 | 25 | 122 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 934 | 32 | 24 | 124 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 990 | 33 | 24 | 128 |
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Workout Graph
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