Adam Ferrier 5000m row
5,000
Meters
19:50.8
Time
1:59.0
Pace
331
Calories
128
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 119 |
June 27, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1013 | 331 | 25 | 128 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 24 | 116 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 25 | 122 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 26 | 127 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 33 | 26 | 130 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 33 | 25 | 129 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 33 | 25 | 130 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 33 | 26 | 131 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 33 | 26 | 133 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 33 | 25 | 134 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 34 | 26 | 136 |
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Workout Graph
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