Adam Ferrier 5000m row
5,000
Meters
20:43.4
Time
2:04.3
Pace
316
Calories
117
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 120 |
June 27, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 926 | 24 | 117 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | 110 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 24 | 114 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 24 | 115 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 25 | 118 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 25 | 121 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 25 | 118 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 927 | 25 | 119 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 25 | 120 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 25 | 121 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 25 | 122 |
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Workout Graph
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