Adam Ferrier 5000m row
5,000
Meters
20:32.3
Time
2:03.2
Pace
319
Calories
119
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 121 |
June 28, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000 | 2:03.2 | 187 | 943 | 25 | 119 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | 113 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 24 | 117 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 25 | 117 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 26 | 120 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 26 | 119 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 26 | 119 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 25 | 122 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 26 | 122 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 953 | 25 | 123 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 981 | 26 | 126 |
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Workout Graph
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