Adam Ferrier 14:20 row
3,446
Meters
14:20.0
Time
2:04.7
Pace
216
Calories
118
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 121 |
June 28, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 3,446 | 2:04.7 | 180 | 919 | 24 | 118 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | 117 |
| 4:09.2 | 500 | 2:05.2 | 178 | 913 | 24 | 118 |
| 6:14.4 | 500 | 2:05.2 | 178 | 913 | 24 | 119 |
| 8:19.4 | 500 | 2:05.0 | 179 | 916 | 24 | 116 |
| 10:23.4 | 500 | 2:04.0 | 184 | 931 | 25 | 120 |
| 12:28.2 | 500 | 2:04.8 | 180 | 919 | 25 | 118 |
| 14:20.1 | 446 | 2:05.4 | 177 | 910 | 25 | 121 |
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Workout Graph
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