Adam Ferrier 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
318
Calories
120
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 121 |
June 28, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 934 | 23 | 120 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | 114 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 24 | 117 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 24 | 120 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 24 | 119 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 24 | 118 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 24 | 120 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 24 | 123 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 24 | 124 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 947 | 23 | 126 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 24 | 128 |
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Workout Graph
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