Adam Ferrier 5000m row
5,000
Meters
20:22.6
Time
2:02.2
Pace
321
Calories
122
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 124 |
June 28, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.6 | 5,000 | 2:02.2 | 192 | 959 | 321 | 23 | 122 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 32 | 22 | 114 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 32 | 25 | 120 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 32 | 25 | 123 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 23 | 120 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 32 | 23 | 123 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 32 | 24 | 121 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 32 | 23 | 124 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 32 | 23 | 126 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 964 | 32 | 24 | 127 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 1000 | 33 | 24 | 130 |
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Workout Graph
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