Adam Ferrier 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
321
Calories
119
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 119 |
June 29, 2025 06:45:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 940 | 321 | 24 | 119 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 24 | 110 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 24 | 115 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 25 | 117 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 25 | 118 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 931 | 32 | 25 | 119 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 25 | 122 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 935 | 32 | 25 | 122 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 25 | 124 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 946 | 32 | 25 | 126 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 994 | 33 | 25 | 126 |
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Workout Graph
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