Adam Ferrier 5000m row
5,000
Meters
20:31.3
Time
2:03.1
Pace
320
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 122 |
June 29, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,000 | 2:03.1 | 187 | 945 | 22 | 118 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | 108 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 21 | 114 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 21 | 116 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 22 | 118 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 22 | 118 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 22 | 119 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 22 | 121 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 931 | 23 | 121 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 23 | 124 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 25 | 127 |
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Workout Graph
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