Adam Ferrier 5000m row
5,000
Meters
20:32.3
Time
2:03.2
Pace
320
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 122 |
June 29, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000 | 2:03.2 | 187 | 943 | 23 | 118 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | 109 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 23 | 113 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 23 | 115 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 23 | 116 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 23 | 117 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 25 | 120 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 24 | 121 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 24 | 122 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 936 | 24 | 123 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1038 | 24 | 130 |
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Workout Graph
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