Adam Ferrier 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
310
Calories
114
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 121 |
June 29, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 21 | 114 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 | 103 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 21 | 109 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 21 | 112 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 22 | 113 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 22 | 117 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 22 | 114 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 890 | 22 | 119 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 22 | 116 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 893 | 22 | 120 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 930 | 23 | 121 |
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Workout Graph
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