Adam Ferrier 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
307
Calories
115
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 121 |
June 29, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 866 | 307 | 23 | 115 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | 23 | 107 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 24 | 108 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 24 | 111 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 24 | 115 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 24 | 116 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 24 | 117 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 24 | 120 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 882 | 31 | 23 | 121 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 880 | 31 | 24 | 120 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 888 | 31 | 23 | 121 |
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Workout Graph
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