Adam Ferrier 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
311
Calories
117
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 118 |
June 29, 2025 12:21:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 881 | 311 | 23 | 117 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 23 | 110 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 24 | 114 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 24 | 116 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 24 | 116 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 24 | 120 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 24 | 120 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 23 | 120 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 25 | 119 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 873 | 31 | 23 | 121 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 927 | 32 | 24 | 124 |
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Workout Graph
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