Adam Ferrier 5000m row
5,000
Meters
21:09.4
Time
2:06.9
Pace
311
Calories
115
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 120 |
June 30, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 881 | 311 | 23 | 115 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 24 | 111 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 31 | 23 | 113 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 24 | 114 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 24 | 115 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 24 | 113 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 24 | 114 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 24 | 115 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 23 | 116 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 880 | 31 | 24 | 119 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 932 | 32 | 24 | 121 |
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Workout Graph
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