Adam Ferrier 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
308
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 121 |
June 30, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 23 | 114 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | 109 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 23 | 113 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 23 | 114 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 23 | 114 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 23 | 113 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 23 | 116 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 23 | 116 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 870 | 23 | 115 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 885 | 23 | 117 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 24 | 120 |
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Workout Graph
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