Adam Ferrier 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
311
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 121 |
June 30, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 891 | 23 | 115 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 23 | 109 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 22 | 111 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 23 | 112 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 23 | 113 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 22 | 114 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 23 | 118 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 24 | 117 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 865 | 22 | 116 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 909 | 24 | 121 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 985 | 24 | 127 |
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Workout Graph
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