Adam Ferrier 5000m row
5,000
Meters
20:37.6
Time
2:03.7
Pace
318
Calories
120
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 121 |
June 30, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 935 | 24 | 120 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | 112 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 23 | 113 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 23 | 117 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 23 | 115 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 22 | 117 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 23 | 118 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 24 | 126 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 26 | 128 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 26 | 129 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1071 | 26 | 133 |
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Workout Graph
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