Adam Ferrier 5000m row
5,000
Meters
19:39.5
Time
1:57.9
Pace
333
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 123 |
June 30, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.5 | 5,000 | 1:57.9 | 213 | 1016 | 333 | 27 | 129 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 26 | 116 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 27 | 123 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 27 | 126 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 27 | 128 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 27 | 130 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 27 | 131 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 27 | 133 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 27 | 135 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1052 | 34 | 28 | 137 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1105 | 35 | 28 | 139 |
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Workout Graph
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