Adam Ferrier 10000m row
10,000
Meters
39:49.6
Time
1:59.4
Pace
657
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 122 |
July 30, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.6 | 10,000 | 1:59.4 | 205 | 1006 | 24 | 153 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 137 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 25 | 143 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 25 | 146 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 25 | 149 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 25 | 151 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 25 | 151 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 25 | 153 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 25 | 154 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 25 | 155 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 25 | 156 |
| 1:59.7 | 5,500 | 1:59.7 | 204 | 1002 | 25 | 158 |
| 2:00.6 | 6,000 | 2:00.6 | 200 | 986 | 24 | 157 |
| 2:00.6 | 6,500 | 2:00.6 | 200 | 986 | 23 | 158 |
| 2:00.5 | 7,000 | 2:00.5 | 200 | 988 | 22 | 157 |
| 2:02.1 | 7,500 | 2:02.1 | 192 | 961 | 23 | 158 |
| 2:01.9 | 8,000 | 2:01.9 | 193 | 964 | 23 | 158 |
| 2:01.0 | 8,500 | 2:01.0 | 198 | 979 | 23 | 159 |
| 2:00.5 | 9,000 | 2:00.5 | 200 | 988 | 24 | 159 |
| 1:59.9 | 9,500 | 1:59.9 | 203 | 998 | 24 | 159 |
| 1:58.2 | 10,000 | 1:58.2 | 212 | 1029 | 24 | 160 |
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Workout Graph
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