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Adam Ferrier 10000m row

10,000

Meters

39:49.6

Time

1:59.4

Pace

657

Calories

153

Heart Rate

Average Watts205
Calories Per Hour989
Stroke Rate24
Stroke Count965
Drag Factor122

July 30, 2025 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:49.6 10,000 1:59.4 205 989 657 24 153
1:58.5 500 1:58.5 210 1002 33 24 137
1:58.9 1,000 1:58.9 208 999 33 25 143
1:57.8 1,500 1:57.8 214 1008 33 25 146
1:57.9 2,000 1:57.9 214 1007 33 25 149
1:57.7 2,500 1:57.7 215 1009 33 25 151
1:58.4 3,000 1:58.4 211 1003 33 25 151
1:58.0 3,500 1:58.0 213 1006 33 25 153
1:58.6 4,000 1:58.6 210 1001 33 25 154
1:59.3 4,500 1:59.3 206 995 33 25 155
1:59.5 5,000 1:59.5 205 994 33 25 156
1:59.7 5,500 1:59.7 204 992 33 25 158
2:00.6 6,000 2:00.6 200 985 33 24 157
2:00.6 6,500 2:00.6 200 985 33 23 158
2:00.5 7,000 2:00.5 200 985 33 22 157
2:02.1 7,500 2:02.1 192 943 32 23 158
2:01.9 8,000 2:01.9 193 945 32 23 158
2:01.0 8,500 2:01.0 198 952 32 23 159
2:00.5 9,000 2:00.5 200 985 33 24 159
1:59.9 9,500 1:59.9 203 990 33 24 159
1:58.2 10,000 1:58.2 212 1005 33 24 160

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Workout Graph

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