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Adam Ferrier 5000m row

5,000

Meters

21:23.5

Time

2:08.3

Pace

314

Calories

149

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate21
Stroke Count455
Drag Factor110

January 30, 2026 18:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:23.5 5,000 2:08.3 166 869 314 21 149
2:02.4 500 2:02.4 191 956 33 21 133
2:05.2 1,000 2:05.2 178 913 32 21 144
2:07.9 1,500 2:07.9 167 875 31 21 147
2:08.6 2,000 2:08.6 165 866 32 22 151
2:09.5 2,500 2:09.5 161 854 31 21 151
2:09.9 3,000 2:09.9 160 849 31 22 151
2:10.1 3,500 2:10.1 159 847 31 21 154
2:10.1 4,000 2:10.1 159 847 31 21 154
2:10.4 4,500 2:10.4 158 843 31 21 155
2:09.5 5,000 2:09.5 161 854 31 21 156

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Workout Graph

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