Adam Ferrier 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
315
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 110 |
January 31, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 886 | 315 | 21 | 153 |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 33 | 21 | 136 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 921 | 32 | 21 | 148 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 21 | 154 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 902 | 32 | 22 | 155 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 867 | 31 | 21 | 155 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 861 | 31 | 22 | 156 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 890 | 32 | 21 | 158 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 857 | 31 | 21 | 158 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 853 | 31 | 21 | 159 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 22 | 160 |
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Workout Graph
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