Adam Ferrier v500m/2:00r...8 row
4,000
Meters
15:58.6
Time
1:59.8
Pace
267
Calories
152
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 31:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 111 |
February 01, 2026 18:31:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.6 | 4,000 | 1:59.8 | 203 | 1002 | 24 | 152 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 24 | 137 | |
| r: 2:00 | 64 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 24 | 148 | |
| r: 2:00 | 88 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 25 | 154 | |
| r: 2:00 | 51 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 24 | 155 | |
| r: 2:00 | 42 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 24 | 155 | |
| r: 2:00 | 30 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 24 | 156 | |
| r: 2:00 | 85 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 24 | 156 | |
| r: 2:00 | 51 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 24 | 157 | |
| r: 2:00 | 19 | ||||||
| r430 |
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Workout Graph
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