Adam Ferrier v500m/2:00r...8 row
4,000
Meters
15:50.5
Time
1:58.8
Pace
268
Calories
148
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 31:50.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 110 |
February 05, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.5 | 4,000 | 1:58.8 | 209 | 1018 | 23 | 148 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 23 | 136 | |
| r: 2:00 | 59 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | 145 | |
| r: 2:00 | 70 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | 149 | |
| r: 2:00 | 70 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | 148 | |
| r: 2:00 | 58 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | 150 | |
| r: 2:00 | 76 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 152 | |
| r: 2:00 | 51 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | 151 | |
| r: 2:00 | 52 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 154 | |
| r: 2:00 | 22 | ||||||
| r458 |
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Workout Graph
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