Adam Ferrier v500m/2:00r...8 row
4,000
Meters
15:48.0
Time
1:58.5
Pace
269
Calories
147
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 31:48.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 110 |
February 06, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.0 | 4,000 | 1:58.5 | 210 | 1023 | 23 | 147 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 23 | 134 | |
| r: 2:00 | 82 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | 145 | |
| r: 2:00 | 78 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 148 | |
| r: 2:00 | 70 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 149 | |
| r: 2:00 | 38 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | 148 | |
| r: 2:00 | 43 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 149 | |
| r: 2:00 | 54 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | 151 | |
| r: 2:00 | 40 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | 153 | |
| r: 2:00 | 21 | ||||||
| r426 |
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Workout Graph
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