Adam Ferrier v500m/2:00r...8 row
4,000
Meters
15:37.3
Time
1:57.1
Pace
273
Calories
143
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 31:37.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 111 |
February 08, 2026 20:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.3 | 4,000 | 1:57.1 | 218 | 1048 | 23 | 143 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | 132 | |
| r: 2:00 | 74 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | 140 | |
| r: 2:00 | 84 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | 143 | |
| r: 2:00 | 65 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 23 | 145 | |
| r: 2:00 | 54 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | 146 | |
| r: 2:00 | 41 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | 146 | |
| r: 2:00 | 47 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | 148 | |
| r: 2:00 | 21 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | 152 | |
| r: 2:00 | 14 | ||||||
| r400 |
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Workout Graph
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