Adam Ferrier v500m/2:00r...8 row
4,000
Meters
15:39.5
Time
1:57.4
Pace
272
Calories
144
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 31:39.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 109 |
February 10, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.5 | 4,000 | 1:57.4 | 216 | 1043 | 23 | 144 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 22 | 134 | |
| r: 2:00 | 54 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | 140 | |
| r: 2:00 | 64 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | 146 | |
| r: 2:00 | 43 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | 144 | |
| r: 2:00 | 47 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | 146 | |
| r: 2:00 | 49 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 146 | |
| r: 2:00 | 62 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | 147 | |
| r: 2:00 | 41 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | 150 | |
| r: 2:00 | 30 | ||||||
| r390 |
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Workout Graph
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