Adam Ferrier v500m/2:00r...8 row
4,000
Meters
15:30.5
Time
1:56.3
Pace
275
Calories
144
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 31:30.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 112 |
February 13, 2026 20:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.5 | 4,000 | 1:56.3 | 222 | 1065 | 24 | 144 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | 131 | |
| r: 2:00 | 52 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | 143 | |
| r: 2:00 | 31 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | 145 | |
| r: 2:00 | 49 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | 149 | |
| r: 2:00 | 45 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | 146 | |
| r: 2:00 | 30 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 147 | |
| r: 2:00 | 45 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | 146 | |
| r: 2:00 | 59 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | 150 | |
| r: 2:00 | 15 | ||||||
| r326 |
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Workout Graph
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