Adam Ferrier 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
326
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 113 |
February 14, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 940 | 326 | 22 | 146 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 22 | 129 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 33 | 23 | 139 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 33 | 23 | 144 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 33 | 23 | 145 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 32 | 23 | 147 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 32 | 23 | 149 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 919 | 33 | 22 | 149 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 915 | 32 | 22 | 151 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 905 | 32 | 21 | 153 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 981 | 33 | 24 | 156 |
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Workout Graph
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