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Adam Ferrier 10000m row

10,000

Meters

44:11.3

Time

2:12.5

Pace

610

Calories

136

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate19
Stroke Count883
Drag Factor113

February 16, 2026 21:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:11.3 10,000 2:12.5 150 817 610 19 136
2:10.2 500 2:10.2 159 845 31 18 122
2:13.9 1,000 2:13.9 146 801 30 19 126
2:13.6 1,500 2:13.6 147 805 30 19 129
2:12.9 2,000 2:12.9 149 813 31 20 133
2:12.3 2,500 2:12.3 151 820 30 20 133
2:12.1 3,000 2:12.1 152 822 31 20 135
2:13.4 3,500 2:13.4 147 807 30 19 133
2:12.4 4,000 2:12.4 151 818 31 20 134
2:12.6 4,500 2:12.6 150 816 30 20 139
2:12.3 5,000 2:12.3 151 820 31 20 140
2:13.3 5,500 2:13.3 148 808 30 20 137
2:14.0 6,000 2:14.0 145 800 30 21 138
2:14.7 6,500 2:14.7 143 792 31 20 139
2:13.9 7,000 2:13.9 146 801 30 20 138
2:14.0 7,500 2:14.0 145 800 30 20 136
2:14.0 8,000 2:14.0 145 800 30 21 141
2:13.8 8,500 2:13.8 146 802 30 20 143
2:12.4 9,000 2:12.4 151 818 31 20 144
2:10.0 9,500 2:10.0 159 848 31 21 147
2:05.6 10,000 2:05.6 177 907 32 22 152

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Workout Graph

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