Adam Ferrier 10000m row
10,000
Meters
42:25.4
Time
2:07.2
Pace
635
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 7338 |
| Drag Factor | 112 |
February 20, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:25.4 | 10,000 | 2:07.2 | 170 | 884 | 635 | 20 | 137 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 9343 | 19 | 124 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 635 | 0 | |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 31 | 19 | 124 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 32 | 20 | 130 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 31 | 20 | 135 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 32 | 20 | 130 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 865 | 31 | 20 | 135 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 32 | 20 | 137 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 886 | 31 | 20 | 140 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 878 | 32 | 20 | 137 |
| 2:07.1 | 5,500 | 2:07.1 | 170 | 886 | 32 | 20 | 140 |
| 2:06.5 | 6,000 | 2:06.5 | 173 | 895 | 32 | 21 | 141 |
| 2:06.9 | 6,500 | 2:06.9 | 171 | 889 | 32 | 20 | 141 |
| 2:08.4 | 7,000 | 2:08.4 | 165 | 869 | 31 | 20 | 139 |
| 2:06.8 | 7,500 | 2:06.8 | 172 | 890 | 32 | 20 | 144 |
| 2:06.7 | 8,000 | 2:06.7 | 172 | 892 | 32 | 21 | 142 |
| 2:07.2 | 8,500 | 2:07.2 | 170 | 885 | 32 | 21 | 145 |
| 2:07.6 | 9,000 | 2:07.6 | 168 | 879 | 31 | 20 | 144 |
| 2:08.1 | 9,500 | 2:08.1 | 167 | 873 | 32 | 20 | 146 |
| 2:07.9 | 10,000 | 2:07.9 | 167 | 875 | 31 | 21 | 147 |
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Workout Graph
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