Adam Ferrier v500m/2:00r...8 row
4,000
Meters
15:08.5
Time
1:53.5
Pace
284
Calories
150
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 31:08.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 115 |
March 03, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.5 | 4,000 | 1:53.5 | 239 | 1122 | 24 | 150 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | 134 | |
| r: 2:00 | 49 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | 145 | |
| r: 2:00 | 71 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 24 | 150 | |
| r: 2:00 | 57 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | 154 | |
| r: 2:00 | 54 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 154 | |
| r: 2:00 | 43 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 155 | |
| r: 2:00 | 73 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | 156 | |
| r: 2:00 | 50 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | 157 | |
| r: 2:00 | 14 | ||||||
| r411 |
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Workout Graph
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