Adam Ferrier 5000m row
5,000
Meters
20:16.8
Time
2:01.6
Pace
332
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 116 |
March 05, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.8 | 5,000 | 2:01.6 | 194 | 968 | 332 | 22 | 151 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 34 | 22 | 135 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 22 | 145 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 34 | 22 | 150 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 33 | 23 | 152 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 33 | 23 | 153 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 33 | 22 | 155 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 32 | 21 | 156 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 941 | 33 | 22 | 155 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 33 | 22 | 158 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 34 | 25 | 159 |
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Workout Graph
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