Adam Ferrier v500m/2:00r...8 row
4,000
Meters
15:06.4
Time
1:53.3
Pace
285
Calories
156
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 31:06.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 115 |
March 15, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.4 | 4,000 | 1:53.3 | 241 | 1128 | 25 | 156 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 144 | |
| r: 2:00 | 122 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | 156 | |
| r: 2:00 | 96 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | 156 | |
| r: 2:00 | 84 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | 157 | |
| r: 2:00 | 101 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | 159 | |
| r: 2:00 | 74 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | 158 | |
| r: 2:00 | 64 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | 160 | |
| r: 2:00 | 24 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 159 | |
| r: 2:00 | 13 | ||||||
| r578 |
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Workout Graph
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