Adam Ferrier 5000m row
5,000
Meters
20:08.0
Time
2:00.8
Pace
335
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 116 |
March 20, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 5,000 | 2:00.8 | 199 | 983 | 335 | 22 | 150 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | 22 | 135 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 35 | 22 | 144 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 35 | 22 | 148 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 33 | 23 | 150 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 33 | 23 | 150 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 33 | 23 | 152 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 33 | 23 | 154 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 934 | 32 | 23 | 155 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 33 | 23 | 157 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 34 | 24 | 160 |
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Workout Graph
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