Adam Ferrier 5000m row
5,000
Meters
20:11.8
Time
2:01.1
Pace
333
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 114 |
March 24, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.8 | 5,000 | 2:01.1 | 197 | 976 | 333 | 22 | 149 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | 21 | 130 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 34 | 22 | 139 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 34 | 23 | 144 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 33 | 24 | 149 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 34 | 23 | 151 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 34 | 24 | 154 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 33 | 24 | 155 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 941 | 32 | 22 | 156 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 937 | 33 | 23 | 159 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 964 | 33 | 23 | 160 |
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Workout Graph
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