Adam Ferrier 5000m row
5,000
Meters
20:06.0
Time
2:00.6
Pace
335
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 116 |
April 02, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 5,000 | 2:00.6 | 200 | 986 | 335 | 22 | 147 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 34 | 21 | 129 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 34 | 20 | 138 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 33 | 21 | 143 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 34 | 23 | 146 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 33 | 23 | 148 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 34 | 23 | 150 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 981 | 33 | 23 | 152 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 968 | 33 | 23 | 154 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 956 | 33 | 23 | 154 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 34 | 24 | 158 |
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Workout Graph
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