Adam Ferrier 5000m row
5,000
Meters
20:19.7
Time
2:01.9
Pace
331
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 117 |
April 21, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.7 | 5,000 | 2:01.9 | 193 | 963 | 331 | 23 | 149 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 35 | 22 | 134 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 34 | 21 | 144 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 34 | 23 | 149 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 33 | 23 | 150 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 33 | 24 | 152 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 33 | 23 | 152 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 32 | 23 | 153 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 915 | 32 | 23 | 154 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 32 | 23 | 153 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 956 | 33 | 25 | 158 |
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Workout Graph
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