Adam Ferrier 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
323
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 116 |
May 12, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 931 | 323 | 22 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 34 | 21 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 976 | 33 | 21 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 966 | 33 | 22 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 923 | 32 | 23 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 917 | 32 | 22 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 914 | 32 | 23 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 913 | 32 | 23 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 904 | 32 | 22 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 864 | 31 | 22 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 909 | 32 | 23 |
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Workout Graph
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