Adam Ferrier v500m/2:00r...6 row
3,000
Meters
11:30.3
Time
1:55.0
Pace
209
Calories
148
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 23:30.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 115 |
May 16, 2026 13:27:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.3 | 3,000 | 1:55.0 | 230 | 1089 | 24 | 148 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 136 | |
| r: 2:00 | 54 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | 145 | |
| r: 2:00 | 36 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 23 | 149 | |
| r: 2:00 | 59 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 25 | 155 | |
| r: 2:00 | 34 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | 153 | |
| r: 2:00 | 31 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 24 | 153 | |
| r: 2:00 | 16 | ||||||
| r230 |
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Workout Graph
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