Adam Ferrier v500m/2:00r...8 row
4,000
Meters
15:21.8
Time
1:55.2
Pace
279
Calories
152
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 31:21.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 115 |
May 18, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.8 | 4,000 | 1:55.2 | 229 | 1089 | 23 | 152 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 22 | 138 | |
| r: 2:00 | 42 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 23 | 146 | |
| r: 2:00 | 62 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 23 | 151 | |
| r: 2:00 | 59 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 23 | 153 | |
| r: 2:00 | 45 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 24 | 156 | |
| r: 2:00 | 23 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 24 | 156 | |
| r: 2:00 | 29 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 24 | 156 | |
| r: 2:00 | 59 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 25 | 160 | |
| r: 2:00 | 15 | ||||||
| r334 |
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Workout Graph
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