Adam Ferrier v500m/2:00r...6 row
3,000
Meters
11:27.7
Time
1:54.6
Pace
210
Calories
145
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 23:27.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 115 |
June 07, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.7 | 3,000 | 1:54.6 | 232 | 1099 | 24 | 145 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 24 | 134 | |
| r: 2:00 | 63 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 24 | 143 | |
| r: 2:00 | 71 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 25 | 145 | |
| r: 2:00 | 62 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 150 | |
| r: 2:00 | 36 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 148 | |
| r: 2:00 | 53 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 24 | 150 | |
| r: 2:00 | 12 | ||||||
| r297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.