Adam Ferrier v500m/2:00r...8 row
4,000
Meters
15:14.7
Time
1:54.3
Pace
280
Calories
146
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 31:14.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 116 |
June 11, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.7 | 4,000 | 1:54.3 | 234 | 1102 | 23 | 146 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 22 | 132 | |
| r: 2:00 | 69 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 23 | 142 | |
| r: 2:00 | 73 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 24 | 146 | |
| r: 2:00 | 61 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 23 | 148 | |
| r: 2:00 | 40 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 23 | 149 | |
| r: 2:00 | 49 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 23 | 150 | |
| r: 2:00 | 61 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 23 | 152 | |
| r: 2:00 | 36 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | 152 | |
| r: 2:00 | 16 | ||||||
| r405 |
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Workout Graph
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