Adam Ferrier v500m/3:00r...10 row
5,000
Meters
18:53.0
Time
1:53.3
Pace
356
Calories
149
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 48:53.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 114 |
June 23, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.0 | 5,000 | 1:53.3 | 241 | 1131 | 23 | 149 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 22 | 134 | |
| r: 3:00 | 82 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 22 | 143 | |
| r: 3:00 | 61 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 23 | 146 | |
| r: 3:00 | 51 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 24 | 148 | |
| r: 3:00 | 57 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 23 | 150 | |
| r: 3:00 | 18 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 23 | 152 | |
| r: 3:00 | 67 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 23 | 154 | |
| r: 3:00 | 59 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 23 | 158 | |
| r: 3:00 | 51 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | 154 | |
| r: 3:00 | 34 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 24 | 156 | |
| r: 3:00 | 16 | ||||||
| r496 |
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Workout Graph
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