Adam Ferrier v500m/3:00r...10 row
5,000
Meters
18:52.4
Time
1:53.2
Pace
356
Calories
150
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 48:52.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 112 |
June 25, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.4 | 5,000 | 1:53.2 | 241 | 1131 | 23 | 150 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 22 | 135 | |
| r: 3:00 | 66 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 23 | 143 | |
| r: 3:00 | 96 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 22 | 146 | |
| r: 3:00 | 89 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 23 | 151 | |
| r: 3:00 | 101 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 24 | 152 | |
| r: 3:00 | 73 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 24 | 153 | |
| r: 3:00 | 97 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | 156 | |
| r: 3:00 | 62 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 23 | 156 | |
| r: 3:00 | 57 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | 156 | |
| r: 3:00 | 61 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 25 | 160 | |
| r: 3:00 | 17 | ||||||
| r719 |
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Workout Graph
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