Sign Up

Adam Ferrier 10000m row

10,000

Meters

40:58.4

Time

2:02.9

Pace

657

Calories

142

Heart Rate

Average Watts188
Calories Per Hour962
Stroke Rate22
Stroke Count918
Drag Factor116

July 01, 2026 20:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:58.4 10,000 2:02.9 188 962 657 22 142
1:59.8 500 1:59.8 204 991 33 21 122
1:59.7 1,000 1:59.7 204 1022 34 23 131
1:59.9 1,500 1:59.9 203 1020 34 23 137
2:00.4 2,000 2:00.4 201 986 33 24 139
2:00.6 2,500 2:00.6 200 1014 34 23 141
2:01.1 3,000 2:01.1 197 981 33 23 142
2:01.9 3,500 2:01.9 193 974 33 23 142
2:01.8 4,000 2:01.8 194 1004 34 23 145
2:02.4 4,500 2:02.4 191 970 33 23 146
2:03.1 5,000 2:03.1 188 935 32 22 145
2:04.0 5,500 2:04.0 184 958 33 23 145
2:04.3 6,000 2:04.3 182 926 32 22 147
2:04.9 6,500 2:04.9 180 951 33 22 144
2:05.2 7,000 2:05.2 178 920 32 23 147
2:05.9 7,500 2:05.9 175 915 32 21 147
2:05.5 8,000 2:05.5 177 917 32 22 145
2:05.5 8,500 2:05.5 177 917 32 22 149
2:05.6 9,000 2:05.6 177 917 32 21 146
2:05.0 9,500 2:05.0 179 950 33 21 147
2:01.7 10,000 2:01.7 194 976 33 23 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.