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Adam Ferrier 10000m row

10,000

Meters

41:03.4

Time

2:03.1

Pace

655

Calories

143

Heart Rate

Average Watts187
Calories Per Hour957
Stroke Rate22
Stroke Count926
Drag Factor117

July 04, 2026 21:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:03.4 10,000 2:03.1 187 957 655 22 143
2:01.5 500 2:01.5 195 977 33 20 124
2:02.5 1,000 2:02.5 190 969 33 21 131
2:02.8 1,500 2:02.8 189 967 33 21 133
2:03.2 2,000 2:03.2 187 964 33 22 137
2:03.3 2,500 2:03.3 187 934 32 22 137
2:02.8 3,000 2:02.8 189 967 33 23 140
2:03.0 3,500 2:03.0 188 965 33 23 141
2:02.6 4,000 2:02.6 190 969 33 23 142
2:03.2 4,500 2:03.2 187 964 33 23 142
2:03.3 5,000 2:03.3 187 934 32 23 143
2:02.8 5,500 2:02.8 189 967 33 22 145
2:03.5 6,000 2:03.5 186 961 33 23 147
2:03.9 6,500 2:03.9 184 929 32 23 148
2:04.2 7,000 2:04.2 183 956 33 23 148
2:04.8 7,500 2:04.8 180 923 32 22 147
2:04.7 8,000 2:04.7 180 923 32 23 150
2:03.8 8,500 2:03.8 184 959 33 22 150
2:04.8 9,000 2:04.8 180 923 32 23 149
2:03.0 9,500 2:03.0 188 965 33 23 154
1:59.6 10,000 1:59.6 205 1023 34 25 159

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Workout Graph

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