Adam Ferrier v500m/3:00r...10 row
5,000
Meters
18:34.6
Time
1:51.4
Pace
361
Calories
145
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,669 |
| Overall Time | 48:34.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 115 |
July 06, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.6 | 5,000 | 1:51.4 | 253 | 1165 | 24 | 145 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 23 | 132 | |
| r: 3:00 | 63 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 25 | 141 | |
| r: 3:00 | 63 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 25 | 144 | |
| r: 3:00 | 41 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 24 | 144 | |
| r: 3:00 | 86 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 25 | 147 | |
| r: 3:00 | 81 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 25 | 149 | |
| r: 3:00 | 71 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | 150 | |
| r: 3:00 | 79 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | 149 | |
| r: 3:00 | 78 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 149 | |
| r: 3:00 | 91 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 26 | 153 | |
| r: 3:00 | 16 | ||||||
| r669 |
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Workout Graph
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