Adam Ferrier 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
341
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 115 |
July 08, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1034 | 341 | 23 | 142 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 35 | 23 | 124 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 22 | 135 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1075 | 35 | 24 | 141 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1036 | 34 | 24 | 144 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1025 | 34 | 25 | 144 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1021 | 34 | 25 | 147 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 989 | 33 | 24 | 146 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 1014 | 34 | 23 | 147 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 987 | 33 | 23 | 150 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1063 | 35 | 24 | 151 |
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Workout Graph
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