Adam Ferrier v500m/3:00r...6 row
3,000
Meters
10:57.9
Time
1:49.6
Pace
222
Calories
145
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 28:57.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 115 |
July 11, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.9 | 3,000 | 1:49.6 | 265 | 1214 | 24 | 145 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 22 | 131 | |
| r: 3:00 | 100 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 24 | 141 | |
| r: 3:00 | 104 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 25 | 146 | |
| r: 3:00 | 147 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 25 | 151 | |
| r: 3:00 | 64 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 25 | 151 | |
| r: 3:00 | 124 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 26 | 152 | |
| r: 3:00 | 11 | ||||||
| r550 |
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Workout Graph
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